Paul and Al Portos crispy salmon and Potato salad.
Were back with another quick and easy recipe for body & brain. The crispy salmon and potato salad is a great choice if your looking to give your brain a [...]
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I hope my 50k Ultra Marathon achievement can inspire other brain injury victims
Two weeks ago I completed the biggest running challenge of my life – The Burning Man 50K Ultra Marathon in the Nevada Desert. It was an amazing feeling, and another [...]
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The Path of Positive Progress after TBI.
My name is Paul Spence; I am a 35 year old man from Hull. In 2012 I sustained a haemorrhage to the frontal lobe of my brain. My brain injury [...]
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Paul and Al Porto’s Grilled Salmon and Prawn stack
Pleased to be bringing you our next recipe that’s great for body & brain. If you like seafood your going to love this salmon and prawn stack! Here’s what you [...]
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My new role: Helping brain injury victims as an ‘ambassador’ for Hudgell Solicitors
I am absolutely thrilled to be able to announce that I have become an ambassador for personal injury specialists Hudgell Solicitors in a role which will see me supporting others [...]
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Paul and Al Porto’s Walnut chicken and Chilli salad
Pleased to be bringing you  another great recipe for body and brain. The Walnut chicken & chilli salad is an easy dish to make and your brain is going to [...]
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Paul Spence Ibiza Challenge[Day 4]: – Support inspired me to my greatest achievement
I’ve done it. Four marathons in four days around the coastline of Ibiza. To be honest, the scale of the achievement hasn’t quite sunk in yet. I’m not sure when [...]
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Paul Spence Ibiza Challenge[Day 3]:- I’m in a world of pain – but spirit and…
Three down, one to go. First the good news. Doing this four marathon challenge in Ibiza has made me realise just how fit and strong I am again. Three years [...]
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Paul Spence Ibiza Challenge[Day 2]: It’s so tough, but it’s made me reflect on my…
Another day, another marathon. Once again it has been tough, tougher than I expected to be honest. Unlike back home in Hull, Ibiza is hilly. There are very few flat [...]
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Paul Spence Ibiza Challenge [Day 1]: It was a rocky road at times, but first…
Day one is done…the first marathon is complete, and I’m still in one piece. When I first considered this challenge of running four consecutive marathons around the coastline of Ibiza [...]
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Paul and Al Porto’s scallop sensation for body and brain.
Here’s our 4th recovery recipe for body and brain. The scallop sensation is a tastey treat which has lots of brain boosting nutrients. Here’s what you’ll need for this dish [...]
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Paul & Al Porto’s Mango Monkfish for body & brain.
Pleased to be bringing you our third recovery recipe for body & brain. This is a monkfish dish with mango & avocado tower. Here’s what you will need for this [...]
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