Presents ……..The HULL MONTY!!  The biggest and best ladies night that Hull has ever seen is coming this Summer to the Trinity Hotel – 12/13th June. This is to raise [...]

Pleased to be bringing you our second recovery recipe for body and brain.  A delicious spicy chicken dish with aubergine/courgette stack & beetroot/lemon salsa.   Here is what you will [...]

    Thanks for wanting to sponsor the Ibiz4 Challenge! Here’s how to donate to PAUL –     PAUL  is currently in the process of becoming a registered charity, as you [...]

I appealed for anyone to help develop my facebook site to a website late last year. I wanted to reach a wider audience and help more people affected by brain [...]

Pleased to be bringing you the first ever recipe from myself and Al Porto restaurant. Thanks to Tony and Caroline for supporting! Here’s what you will need for this quick [...]